Did you know, that eating fruits and vegetables is helpful in maintaining the condition of your body to stay healthy and fit. because in the body and lots of vegetables contain many vitamins and minerals. for those of you who like to eat apples, here are the benefits you will get include, among others are:
1. They Slow Food Packed with five grams of fiber is able to meet 20 percent of the value of your daily nutritional intake. Crunchy texture of the fruit which can force you to try to chew. This activity is useful as a substitute for facial gymnastics. In addition, a natural sweetener in apple can enter the bloodstream gradually, helping maintain blood sugar and insulin levels stable so you feel full longer.
2. Protecting the Lungs and Prevent Asthma Based on research developed from the United Kingdom stated, women who eat apples regularly during pregnancy may provide health benefits to infants who will birth. In addition, the consumption of apples can prevent children developing asthma when he reached five years. It also can protect the lungs of adults, lowering the risk of asthma, lung cancer and other diseases.
3. Cholesterol scraper Thanks to two key components, pectin (a type of fiber) and polyphenols (powerful antioxidants), apples can take to reduce blood cholesterol levels and preventing oxidation of LDL ("bad") cholesterol, a chemical process that converts into artery clogging plaque. The trick to maximize its benefits, do not discard the skin, apple skin has two to six times the antioxidant compounds such as meat.
4. Against Cancer Lab studies have shown that some compounds in the fruit juicy and crisp flesh is capable of killing cancer cell growth. However, efficacy will work best if the fruit is consumed as a whole. People who chew more than one day more, low-risk cancer, from cancer of the mouth, esophagus, colon, breast, ovary, prostate, and others. The Italian empirically predicted, those who eat apples regularly can prevent this deadly disease 42 percent.
5. Preventing senile Days Later Maybe because they increase production of acetylcholine, a chemical that transmits messages between nerve cells, so that the content of apples is able to maintain the sharpness of brain as you age, increase memory, and potentially reduce the chances of getting Alzheimer's disease. Recent research has been proved by researchers from the University of Massachusetts at Lowell.
1. They Slow Food Packed with five grams of fiber is able to meet 20 percent of the value of your daily nutritional intake. Crunchy texture of the fruit which can force you to try to chew. This activity is useful as a substitute for facial gymnastics. In addition, a natural sweetener in apple can enter the bloodstream gradually, helping maintain blood sugar and insulin levels stable so you feel full longer.
2. Protecting the Lungs and Prevent Asthma Based on research developed from the United Kingdom stated, women who eat apples regularly during pregnancy may provide health benefits to infants who will birth. In addition, the consumption of apples can prevent children developing asthma when he reached five years. It also can protect the lungs of adults, lowering the risk of asthma, lung cancer and other diseases.
3. Cholesterol scraper Thanks to two key components, pectin (a type of fiber) and polyphenols (powerful antioxidants), apples can take to reduce blood cholesterol levels and preventing oxidation of LDL ("bad") cholesterol, a chemical process that converts into artery clogging plaque. The trick to maximize its benefits, do not discard the skin, apple skin has two to six times the antioxidant compounds such as meat.
4. Against Cancer Lab studies have shown that some compounds in the fruit juicy and crisp flesh is capable of killing cancer cell growth. However, efficacy will work best if the fruit is consumed as a whole. People who chew more than one day more, low-risk cancer, from cancer of the mouth, esophagus, colon, breast, ovary, prostate, and others. The Italian empirically predicted, those who eat apples regularly can prevent this deadly disease 42 percent.
5. Preventing senile Days Later Maybe because they increase production of acetylcholine, a chemical that transmits messages between nerve cells, so that the content of apples is able to maintain the sharpness of brain as you age, increase memory, and potentially reduce the chances of getting Alzheimer's disease. Recent research has been proved by researchers from the University of Massachusetts at Lowell.
let's start from now we get into the habit of healthy living by eating lots of fruits and vegetables for the health of our bodies.
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