Foods That Deplete The Body In Seconds

Various threats to health can be found in everyday foods ranging from sugar, salt to bad fats. Each takes different times to cause damage ranging from a matter of seconds to minutes. 

Damage to certain parts in the body can occur in a matter of hours, even minutes. The materials are usually consumed daily through food and drink will lead to damage, of course, if consumed in excess. 

How quickly the damage occurs, the following comparison: 

Rooms: 3 seconds 

To reach the lungs, cigarette smoke only takes about 3 seconds and directly stimulate the heart to work harder in pumping blood. Increased pressure due to excessive cardiac work can trigger heart attacks and strokes for those who have a risk. 

Sugar: 2 minutes 

Even before you swallow, the sugar has lead to damage to the tooth enamel due in 2 minutes can trigger the growth of bad bacteria in the oral cavity. Once ingested, 20 teaspoons of sugar can reduce the ability of white blood cells to eradicate the bad bacteria that cause disease only within 2-5 hours afterwards. 

Alcohol: 6 minutes 

Within 6 minutes, 1 liter of beer or 3 glasses of wine alcohol can cause brain damage despite the reversible nature of the alias is not permanent. If you continue to get drunk and done too often, then the damage will be permanent. 

Salt: 30 minutes 

Salty foods can lead to hardening of the arteries, veins alias in just 30 minutes after being swallowed. Another impact of the excess salt is absorbed into the blood vessel so that fluid pressure rises and increases the risk of stroke and heart attack. 

Caffeine: 30 minutes 

Half an hour after drinking coffee, pressure and blood flow to the muscles will increase so that it becomes more stamina because of the release of adrenal hormones. In contrast, blood flow to organs other than muscle would be reduced, thereby reducing its performance. 

Bad fats: 45 minutes 

Saturated fat content in cheese, biscuits and other foods can increase the risk of blood clotting in less than 1 hour. The impact of course is a blockage of blood vessels that can trigger heart attacks. The good news, unsaturated fats and omega-3 fatty acids in nuts and fish oil can neutralize the effects of saturated fat

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Sleep For Your Body

Sleep is a natural resting state on a variety of mammals, birds, fish, invertebrates and animals such as the fruit fly Drosophila. In humans and many other species, is essential for healthy sleep. Signs of life such as consciousness, puls, and respiratory frequency changes. In normal sleep normally functioning motor nerve sensory nerve also for activities that require coordination with the central nervous system will be blockaded, so that during sleep tend to not move and capture the power goes down. Phase transition from conscious to sleep referred to as pradormitium and phase transition from sleep returned to consciously referred to as postdormitium. In medical science the study of sleep disorders called somnologie.
Humans spend a third of the time of his life with sleeping. No one knows for sure what good sleep scientifically. This article will give some idea about the aspects of sleep the start of the process of physiological, pathological next (sleep disorders) and the theory of sleep and dreams.
Sleeping bear health. The amount of time used by the human sleep is 6-7 hours a day and occasionally 1 hour in the afternoon. Sleep is a rest which refreshes the mind and the body's nervous nervous. At the time of sleep, our souls are held by God (according to the book of Al-Quran) so that every dream can be due to psychological factors, and can be trusted because of God.
Someone with a date of birth 22 according to Numerology should have plenty of time to rest because of its desire or aim at something big. He is frequently involved in large projects so that exhausted immediately. Sleep not only because of fatigue but also because the habits and lifestyle.
There are some comics and cartoons that depict people sleepwalking. On the streets, when people drive a car or motorcycle after work, would have experienced drowsiness and may cause accidents due to sleeping on the street. Safety factor should be built to cope with the possibility of crime when we're sleeping.
Here is the time used by the body during sleep:
At 21:00 to 23:00, the disposal period of substances are not useful in the antibody system (lymph nodes). During this time duration should be spent den relaxing or listening to music.
At 23:00 to 1:00 a.m., time to process detoksination in the liver. To be able to walk, you should be in a state of sleep. 1:00 to 3:00 o'clock, detoksination process in the gall, also must take place in conditions of sleep.

At 03:00 to 05:00, detoksination process in the lungs. This is why, people with severe cough cough will experience during the early hours. Because the process of cleaning the dirt had reached the respiratory tract, so no need to take cough medicine at the time, so as not to impede the natural process of disposal dirt.

At 24.00-04.00, bone marrow produces blood. At 5:00 a.m. to 07:00, cleansing in the colon, you have to urinate. 07:00 to 9:00 o'clock, when the absorption of nutrients in the small intestine. Therefore, don't miss breakfast. Sleeping too late and waking up too late will disrupt the process of disposal substances are not useful. For this reason, sleep tight, do not stay up.
So at night was a time when the body dispose of toxins in the body. If at this hour still indulge the body, detoxification process will not work properly. The liver and bile would be more severe.

As a result of staying up late or not to rest:
-Can damage the liver, liver cancer alias. -Can damage organs (lungs, heart, liver, kidneys, eyes, bones, skin)

Have you get used to sleeping for 6-7 hours a day? accustom to regular living separately for the health of your body.
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause of most. 2. Not urinating in the morning. 3. A diet that is too excessive. 4. Do not eat breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, dyes, artificial sweeteners. 7. Unhealthy cooking oil. As much as possible reduce cooking oil use when frying, it includes even the best cooking oils like olive oil. January consume fried foods when you are tired, except if the body is very fit. 8.Mengkonsumsi raw cuisine (very ripe) also add to the burden of liver. Veggies should be eaten raw or cooked 3 / 5 parts. Fried vegetables should be eaten right away, do not store.

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Do Not Drink Water While Standing

Plenty water many beneficial for human life. The need for water is also unavoidable in maintaining our health. In one day, at least we need 8 liters to supply our bodies. However, there are things that should be avoided in consuming this water. That should be remembered that when drinking water, do not let you in a standing position.

In a study of acupuncture health experts held one acupuncture. This is evidenced in terms of health. Drinking water that enter through drink while sitting will be screened by sfringer. Sfringer is a structure muscular that can be opened (so that urine can pass) and close. Any water you drink will be provided at stations located in the kidney filtration.

 

If you drink stand, without water you drink is filtered again. Jump to the bladder. When directly to the bladder, the ureter disaluran sedimentation.

Because many wastes that left in the ureter. This is what can crystal causes kidney disease. One of the dangerous kidney disease. Hard piss cause.

What should you do are:
1. Get used to drinking room.
2. Drink plenty of water but not excessive and do not rush

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