Sleep is a natural resting state on a variety of mammals, birds, fish, invertebrates and animals such as the fruit fly Drosophila. In humans and many other species, is essential for healthy sleep. Signs of life such as consciousness, puls, and respiratory frequency changes. In normal sleep normally functioning motor nerve sensory nerve also for activities that require coordination with the central nervous system will be blockaded, so that during sleep tend to not move and capture the power goes down. Phase transition from conscious to sleep referred to as pradormitium and phase transition from sleep returned to consciously referred to as postdormitium. In medical science the study of sleep disorders called somnologie.
Humans spend a third of the time of his life with sleeping. No one knows for sure what good sleep scientifically. This article will give some idea about the aspects of sleep the start of the process of physiological, pathological next (sleep disorders) and the theory of sleep and dreams.
Sleeping bear health. The amount of time used by the human sleep is 6-7 hours a day and occasionally 1 hour in the afternoon. Sleep is a rest which refreshes the mind and the body's nervous nervous. At the time of sleep, our souls are held by God (according to the book of Al-Quran) so that every dream can be due to psychological factors, and can be trusted because of God.
Someone with a date of birth 22 according to Numerology should have plenty of time to rest because of its desire or aim at something big. He is frequently involved in large projects so that exhausted immediately. Sleep not only because of fatigue but also because the habits and lifestyle.
There are some comics and cartoons that depict people sleepwalking. On the streets, when people drive a car or motorcycle after work, would have experienced drowsiness and may cause accidents due to sleeping on the street. Safety factor should be built to cope with the possibility of crime when we're sleeping.
Here is the time used by the body during sleep:
At 21:00 to 23:00, the disposal period of substances are not useful in the antibody system (lymph nodes). During this time duration should be spent den relaxing or listening to music.
At 23:00 to 1:00 a.m., time to process detoksination in the liver. To be able to walk, you should be in a state of sleep. 1:00 to 3:00 o'clock, detoksination process in the gall, also must take place in conditions of sleep.
At 03:00 to 05:00, detoksination process in the lungs. This is why, people with severe cough cough will experience during the early hours. Because the process of cleaning the dirt had reached the respiratory tract, so no need to take cough medicine at the time, so as not to impede the natural process of disposal dirt.
At 24.00-04.00, bone marrow produces blood. At 5:00 a.m. to 07:00, cleansing in the colon, you have to urinate. 07:00 to 9:00 o'clock, when the absorption of nutrients in the small intestine. Therefore, don't miss breakfast. Sleeping too late and waking up too late will disrupt the process of disposal substances are not useful. For this reason, sleep tight, do not stay up.
So at night was a time when the body dispose of toxins in the body. If at this hour still indulge the body, detoxification process will not work properly. The liver and bile would be more severe.
As a result of staying up late or not to rest:
-Can damage the liver, liver cancer alias. -Can damage organs (lungs, heart, liver, kidneys, eyes, bones, skin)
Humans spend a third of the time of his life with sleeping. No one knows for sure what good sleep scientifically. This article will give some idea about the aspects of sleep the start of the process of physiological, pathological next (sleep disorders) and the theory of sleep and dreams.
Sleeping bear health. The amount of time used by the human sleep is 6-7 hours a day and occasionally 1 hour in the afternoon. Sleep is a rest which refreshes the mind and the body's nervous nervous. At the time of sleep, our souls are held by God (according to the book of Al-Quran) so that every dream can be due to psychological factors, and can be trusted because of God.
Someone with a date of birth 22 according to Numerology should have plenty of time to rest because of its desire or aim at something big. He is frequently involved in large projects so that exhausted immediately. Sleep not only because of fatigue but also because the habits and lifestyle.
There are some comics and cartoons that depict people sleepwalking. On the streets, when people drive a car or motorcycle after work, would have experienced drowsiness and may cause accidents due to sleeping on the street. Safety factor should be built to cope with the possibility of crime when we're sleeping.
Here is the time used by the body during sleep:
At 21:00 to 23:00, the disposal period of substances are not useful in the antibody system (lymph nodes). During this time duration should be spent den relaxing or listening to music.
At 23:00 to 1:00 a.m., time to process detoksination in the liver. To be able to walk, you should be in a state of sleep. 1:00 to 3:00 o'clock, detoksination process in the gall, also must take place in conditions of sleep.
At 03:00 to 05:00, detoksination process in the lungs. This is why, people with severe cough cough will experience during the early hours. Because the process of cleaning the dirt had reached the respiratory tract, so no need to take cough medicine at the time, so as not to impede the natural process of disposal dirt.
At 24.00-04.00, bone marrow produces blood. At 5:00 a.m. to 07:00, cleansing in the colon, you have to urinate. 07:00 to 9:00 o'clock, when the absorption of nutrients in the small intestine. Therefore, don't miss breakfast. Sleeping too late and waking up too late will disrupt the process of disposal substances are not useful. For this reason, sleep tight, do not stay up.
So at night was a time when the body dispose of toxins in the body. If at this hour still indulge the body, detoxification process will not work properly. The liver and bile would be more severe.
As a result of staying up late or not to rest:
-Can damage the liver, liver cancer alias. -Can damage organs (lungs, heart, liver, kidneys, eyes, bones, skin)
Have you get used to sleeping for 6-7 hours a day? accustom to regular living separately for the health of your body.
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause of most. 2. Not urinating in the morning. 3. A diet that is too excessive. 4. Do not eat breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, dyes, artificial sweeteners. 7. Unhealthy cooking oil. As much as possible reduce cooking oil use when frying, it includes even the best cooking oils like olive oil. January consume fried foods when you are tired, except if the body is very fit. 8.Mengkonsumsi raw cuisine (very ripe) also add to the burden of liver. Veggies should be eaten raw or cooked 3 / 5 parts. Fried vegetables should be eaten right away, do not store.
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