Eating a Healthy Diet

One of the important things you can do for your overall health is to eat a healthy diet. Your diet affects your weight and increases your risks of health diseases. Deciding a healthy diet is easier to say than to do because it is tempting to eat less healthy foods. Different people decide different healthy diet because you might eat this kind of diet while others just cannot stand the food you eat and find its alternative. That’s what health experts are here for, to let us know which food are healthier than others.

What are the principles of healthy eating?

Know What Healthy Food Is and How You Should Eat . When pursuing a healthy eating plan, you should remember the following:

1. Try and Eat a Variety of Different Colored Food - You should remember that different foods have different nutritional values. Food can be rich in antioxidants or Vitamin C. So, when you go to do your regular weekly shop, try and see what different colored foods you can pick up. Down the fruit and vegetable aisle you should see greens, yellows, oranges and reds. You should have as much of a color variety in your trolley as you can. For example, when picking out fruit pick up strawberries, oranges, pineapple, apples, blueberries and bananas and you will notice what a large color selection you actually have. The same goes for vegetables. Basically, more color means that it is better and healthier for you.

2. Eat Foods from All Food Groups - The problem with many diets these days is the fact that they tell you to cut certain foods from certain food groups, out of the diet altogether. This means that you lose important nutrition and don’t eat as healthy as you could be. So, the answer to a healthy diet is to eat a variety of different foods. Generally, fruit and vegetables should make up the main portion of your diet but you still need carbohydrates such as potatoes, meat or fish and a little bit of fatty foods like flaxseed oil which many experts recommend as part of a good fat diet. Overall, a diverse mixture of all food groups is needed for a healthy diet!

3. When You Need to Eat Snack, Do It on Healthy Foods – It doesn’t mean that just because you want to lose weight, you’ll have to skip your snack. In fact, snacking can actually be quite good for you just as long as you are eating the right foods. Generally, when we want to eat snack, we reach for a biscuit or a packet of crisps. However, if you want to eat a healthy snack, then you will have to swap those for nuts, seeds or fruit and vegetables. That way you will get energy, you will also be full until your next meal time and it will be completely healthy.

Since you know what foods you like and what you don’t, you really have to decide for your own healthy eating plan. However, the said tips above can help you to choose the best healthy eating plan for you. If you are switching to a healthy eating plan, then a ProactolTM can help you. ProactolTM is new clinically proven weight loss product that can help you cut down your fat intake by 28% of your dietary fat intake when taken after food. You don’t have to deprive yourself of foods you love to eat healthy. Just eat the food you like in moderation and take ProactolTM to deal with your diet effortlessly.

Practicing a sensible weight loss is not just taking a diet pill - you should live for a long- lasting healthy lifestyle. Are There Some Diets that Will Never Work? There are diets that work for certain people, there are diets that do not work for certain people and then there are diets that never really work for anybody at all. Dieting is the most popular past time in the Western world and, makes no mistake that this is not a women-only issue. If you are a man and want a lot of women around you, then you have to stay fit.

Pessimists would say that a diet is a bunch of foods we don't like, in too tiny portions for our appetites and we must eat all that at specific times of the day. As nobody really eats this way, nobody can successfully diet and change their life style. I would say that dieting is, more than anything else, finding a structure. It's been said that people cannot eat healthy with so many temptations around them and this is why diets don't really work, but the truth is that way too few diets offer a healthy structure that is both easy to follow and tasty. We cannot eat bland food all our lives and we can only drink this much grapefruit juice before we decide enough it's enough.

Add to that all the scientific discoveries that stress out the importance of our genes to our overall body type and the naysayer do seem to make a valid point when they argue that diets never work. The fact is that, as one medical study showed, 80% of the children who have two obese parents are at risk of growing into obese adults themselves and only 15% of the children who have two normal-weight parents are at risk of growing into obese adults.

So genes do play an important role, but so do your environment and your life style. It doesn't matter how skinny your mother and father are if you drink a gallon of high sugar fizzy drinks a day and eat only the greasiest burgers with XXL portions of fries. We are all at risk of being involved in a car accident, whether we drive or not, but very few of us would ever have a car accident and even fewer will cause one to happen. Not drinking alcohol prior to driving and not being too tired to stay focused really does help.

And the same case can be made for dieting. Dieting is more than something you try for a couple of weeks every now and then. Dieting is changing the perspective you have on food. For example there is no such a thing as good foods and bad foods, but there is something that is called moderation. And it means that if you know you should cut out sugar and fat, and then avoid eating huge portions of anything that contains a lot of refined sugar and a high amount of fat.

It won't get you very far to start on a frustration diet that demonizes chocolate and burgers! You should be able to adjust to a healthier burger, though. Like not buying a burger, but trying to make your own, buying a lean cut of beef and having the butcher grinding it for you. Dieting and healthy life style is not as much about giving up on foods we love, but on making choices that are sustainable for long term – for a life time actually!

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Beware of Food Poisoning

Food poisoning is an acute gastroenteritis caused by the consumption of a food material or a drink which contains the pathogenic micro organism or their toxins or poisonous chemicals.Food poisoning is common in hostels,hotels,communal feedings, and festivel seasons.

A group of persons will be affected with same type of symptoms ,and they give a history of consumption of a common food before few hours.

Types of food poisoning

1) Bacterial food poisoning:

Here the micro organisms called bacteria are responsible.The food material may contain the pathogenic bacteriae or their toxin and will be ingested along with the food.

2) Non bacterial food poisoning:

Due to the presence of toxic chemicals like fertilizers,insectisides,heavy metals and ect.

Since bacterial food poisoning is common it is discussed here.

Bacterial food poisoning:

All bacteria are not harmful.There are some pathogenic bacteria which secrete toxins and cause clinical manifestations.These organisms enter the human body through food articles or drinks. 

How food poisoning occurs:

1) Presence of bacteria in the water.

2) The raw materials for the food may contain toxins.

3) Premises where the food is prepared may contain micro organisms or toxins.

4) Food handlers may have some infectious diseases.

5) Some animals like dogs,rats may contaminate the food.

6) If prepared food is kept in the room temperature for a long time and heated again can make a chance for food poisoning.

7) Purposely some body mixing toxins in the food. 

Some common bacterial food poisonings.

1) Salmonella food poisoning:

There are three different varieties of salmonella bacteria.(salmonella typhimurium,salmonella cholera suis,salmonella enteritidis) These bacteria are present in milk, milk products and eggs. Symptoms of this food poisoning include nausea, vomiting and diarrhoea. Fever is also common.

2) Botulism:

This is the dangerous type of food poisoning caused by clostridium botulinum. The spores of these organisms are seen in the soil and enters the human body through pickles and canned fish ect.Compared to other food poisonings here vomiting and diarrhoea are rare Mainly the nervous system is affected.The symptoms starts with double vision,numbness with weakness.Later there will be paralysis with cardiac and respiratory failure ending in death.

3) Staphylococcal food poisoning:

It is caused by staphylo coccus aureus. These organisms usually cause skin troubles like boils and eruptions.It causes mastitis in cow.Through the milk and milk products it enders and causes gastroenteritis.There will be vomiting,abdominal cramps with diarrhoea.

4) Closteridium food poisoning:

This is caused by closteridium perfringens.They are present in stool,soil and water. They enter the body through,meat,meat dishes and egg ect.If food articles are cooked and kept in room temperature for a long time and heated again before eating can result this food poisoning.Symptoms include vomiting ,diarrhoea and abdominal cramps.

5) Bacillus cereus:

The spores of these organisms can survive cooking and causes enteritis. Diarrhoea and vomiting is common in this infection.

How to investigate food poisoning?

1) Examine each and every person affected.

2) Water sample should be tested.

3) Kitchen, store room and food samples should be examined.

4) The cook and food handlers should be questioned and examined.

5) Samples of vomitus and stool of all victims should be tested to identify the bacteria.

How to prevent food poisoning:

1) Only purified water should be used.

2) Hygiene should be maintained by all persons keeping contact with food.

3) Workers should use masks, cap and gloves during cooking and serving.

4) Sick individuals should not come in contact with food materials.

5) Kitchen and premises should be neat and clean.

5) Vessels should be washed with soap and hot water.

6) Should not keep the prepared food for a long time in room temperature.

7) All food materials should be kept in closed containers.

8) Animals like dog, cat, rat ect should not come in contact with food materials.

9) Vegetables should be washed before cooking.

10) Meat should be fresh and should be purchased from recognised slaughter house.

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Danger Of Blowing Hot Food

Usually when we eat food or drink that is hot then we blow it out so that the food or beverage that goes into our mouths be cold. It can be risky to our health due to food or drink is still hot it will release water vapor that we know where the water vapor is H2O (aq).

If we blow it, then we will remove CO2 from the mouth. according to the chemical reaction, when water vapor reacts with carbon dioxide to form carbonic acid compounds (carbonic acid) that are acidic.

CO2 + H2O => H2CO3

We need to know that there was blood in H2CO3 that is useful to adjust the pH (acidity level) in the blood. Blood is the buffer (which can maintain the pH of the solution) with a weak acid H2CO3 and the conjugate base of HCO3-so the blood has a pH of 7.35 to 7.45 with the following reaction:

CO2 + H20 <= H2CO3 => HCO3-+ H +

The body uses a pH buffer (buffer) in the blood as a protection against the changes which occur suddenly in blood pH. Abnormalities in the mechanisms controlling the pH, can cause one of two major abnormalities in acid-base balance, namely acidosis or alkalosis.

Acidosis is a condition where the blood has too much acid (or a very low base) and often causes decreased blood pH.
While Alkalosis is a condition where the blood has too much base (or too little acid) and sometimes cause increased blood pH.

Back again to the initial problem, where our food is inflatable, and carbon dioxide from our mouth will bind with moisture from the food and produce carbonic acid which will affect the level of acidity in our blood so that it will lead to a situation where our blood will become more acidic than it should so pH in the blood decreases, the situation is more known as acidosis.

Along with decreasing pH of the blood, breathing becomes deeper and more rapid as the body's effort to reduce excess acid in the blood by lowering the amount of carbon dioxide.
In the end, the kidneys also try to compensate this situation by issuing more acid in the urine.
But both of these mechanisms will not be useful if the body is constantly producing too much acid, resulting in severe acidosis. In line with worsening acidosis, the patient began to feel fatigue, drowsiness, nausea and experiencing more confusion. If acidosis worsens, blood pressure may fall, causing shock, coma and even death.

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Dangers of Drinking Water Before Meals

Do you people who do this practice everyday?

To reduce excessive eating a lot of people drink water first just before eating. Should eliminate the habit, if you want a drink before dinner do it one hour before a meal.

Eating too much water just before eating it makes you lose your appetite because the stomach becomes full. But drinking water just before eating will make the process of absorption of food by the enzyme becomes more difficult.

Because the water you drink took 30 minutes to flow from the stomach into the intestines. So if you drink just before eating, the water had not been added into the intestine with the food that makes enzymes work harder.

Professor Hiromi Shinya MD, an expert on the enzyme which is also professor of medicine at Albert Einstein College of Medicine USA, as quoted from his essay, 'The Miracle of Enzyme', Saturday (20/2/2010), suggested that drinking water was performed 1 hour before time to eat.

As with plants, he said there is a good period for drinking because of excessive irrigation on the plant will make the plants to rot and wither. So there is a period of time corresponding to bodies of water to drink.

The ideal way to meet the water needs for the body are:

1-3 glasses when I wake up in the morning
2-3 cups, one hour before lunch
2-3 cups, one hour before dinner.

According to note is that drinking water after waking up because of fluid loss must be quickly replaced when I wake up.

Health experts do not recommend drinking water before bed if very thirsty but can be done one hour before bedtime.

Drinking water just before bed can prevent backflow. Although only water, when mixed with stomach acid into the throat and can be inhaled into the lungs which is feared the risk of suffering from pneumonia.

Get used to sleep with an empty stomach because the throat is designed so that no one goes into it other than air. If still no food or drinks, the stomach contents will spill up into the esophagus when you lie down. When that happens, the body will constrict the windpipe and stop your breathing to prevent stomach contents into the throat.

Many incidents of people dying from a heart attack at dawn. The reason is that the acid flows back as a result of eating or drinking late at night, and ends at the closing of the respiratory tract, then so is irregular breathing, blood oxygen levels decrease and eventually less supply of oxygen to the heart muscle.

Admittedly, the need to drink every person is different, but make it a habit to drink 6-8 glasses of water per day (1.5 to 2 liters) for adults. If the weather is very hot for example, then people will need to drink more. Conversely those with weak digestive systems may experience diarrhea if you drink too much.

The amount of water a person needs varies depending on the size of the person's body and what is considered appropriate for her body. Only fixed-time look at the ideal time to drink, beyond the need for another drink.

If the water needs are met well then you will rarely get sick. When the water needs are met, the water will moisten the areas in the body that easily attacked by bacteria and viruses such as the bronchi (respiratory tube), stomach and intestinal mucosa. That way the immune system becomes active so that these areas become difficult to attack a virus or bacteria.

Conversely, if less water is consumed, the bronchial mucous membranes will become dehydrated and dried, where phlegm and mucus produced in the bronchi. If there is not enough water then the sputum and bronchial mucus will stick to that later became the breeding of viruses and bacteria.

Water is essential for the body. If there is no water people are not only malnourished but also impurities and toxins will accumulate in the cell can not be excluded. The bad effects, it will accumulate toxins that damage the cells of one gene that can cause changes in the genes into cancer cells.

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Traditional Medicine To Treat Cholesterol and Triglycerides

Traditional medicine is chosen by more people with the disease of cholesterol because of its natural and free from side effects, made from traditional medicinal plants that have been studied previously and efficacy testing, especially cholesterol, can be treated with several kinds of traditional medicinal plants and their claim to recover from diseases that haunt during this time. Cholesterol is one part of fat or lipid. Cholesterol is the most we find in animals. Our bodies require very little fat in the body of this type if the excess amount, then that person is said to suffer from high cholesterol (hyper kolesterolemia), so often people refer to cholesterol are bad fats.
In addition to cholesterol, in the lemk also contained triglycerides, phospholipids, and free fatty acids. But most of all it is only the fear of cholesterol and triglycerides. All of these substances can dissolve and flow with the bloodstream as lipoproteins.

Based on the physical and chemical properties, are grouped into several kinds of lipoproteins, including LDL (low density lipoprotein) and HDL (Hight Density Lipoprotein). LDL is the largest transportation carry cholesterol throughout the body. LDL is very easy to stick to the walls of the blood vessel wall which causes the accumulation of fat in this place. The blood vessels will meyempit it. This process is called with atherosclerosis. Another case with DHL (Hight Density Lipoprotein), lipoprotein is greatly needed by the body. Against the LDL HDL function. HDL is important for the body as a cleaner because its function is to transport cholesterol to the liver to dispose of as bile acids. When this has been many studies that prove the cholesterol and triglyceride levels associated with coronary heart disease. LDL and triglycerides in the blood <300 mg / dl and <200 mg / dl. Whereas normal HDL should be more than 45 mg / dl.

Once we see the great dangers posed by cholesterol and triglycerides, there the important role of traditional medicine as a natural remedy that is free from side effects. Some traditional medicinal plants can reduce both types of bad fats, either from experience or from the use of research results.

Teak Traditional Medicinal Plants NetherlandsTraditional medicinal plants of Dutch identity (Gauzuma ulmifolia Lamk) is known since long as a slimming drug raw materials. Slimming means giving up fat deposits in the body. The role of the enzyme lipase. This enzyme will hydrolyze fats into fatty glycerol fatty acid nd. Leaves Dutch identity capable of increasing the activity of the enzyme lipase. Results of steeping herbs traditionally Dutch identity better in appeals decoction.

Traditional Medicinal Plants PulaiTraditional medicinal plants Pulai (Alstoina scholaris R.Br.) is often also called wood cork. Stems and Pulai branch of traditional medicinal plants is more soft and easily broken in the appeal of wood in general. Kulita traditional medicinal plant stems Pulai (Babakan) has been known since long as the manufacture of herbal ingredients. Bark of traditional medicinal plants can also reduce cholesterol in the blood

Traditional Medicinal Plants SambilotoTraditional medicinal plants sambiloto (Andrograpis paniculata Nees) has a lot of properties. Papaitan traditional medicinal plants in the Sunda region can increase the power taham body (immunity) people who eat them. Also believed that this plant can lower cholesterol and triglycerides.

 

 

Traditional Medicinal Plants parasite tea
Traditional medicinal plants tea mistletoe (scurulla atropurpureabi.Dans.) Better known as cancer drugs, but the parasite tea traditional medicinal plants can also reduce cholesterol

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Foods That Deplete The Body In Seconds

Various threats to health can be found in everyday foods ranging from sugar, salt to bad fats. Each takes different times to cause damage ranging from a matter of seconds to minutes. 

Damage to certain parts in the body can occur in a matter of hours, even minutes. The materials are usually consumed daily through food and drink will lead to damage, of course, if consumed in excess. 

How quickly the damage occurs, the following comparison: 

Rooms: 3 seconds 

To reach the lungs, cigarette smoke only takes about 3 seconds and directly stimulate the heart to work harder in pumping blood. Increased pressure due to excessive cardiac work can trigger heart attacks and strokes for those who have a risk. 

Sugar: 2 minutes 

Even before you swallow, the sugar has lead to damage to the tooth enamel due in 2 minutes can trigger the growth of bad bacteria in the oral cavity. Once ingested, 20 teaspoons of sugar can reduce the ability of white blood cells to eradicate the bad bacteria that cause disease only within 2-5 hours afterwards. 

Alcohol: 6 minutes 

Within 6 minutes, 1 liter of beer or 3 glasses of wine alcohol can cause brain damage despite the reversible nature of the alias is not permanent. If you continue to get drunk and done too often, then the damage will be permanent. 

Salt: 30 minutes 

Salty foods can lead to hardening of the arteries, veins alias in just 30 minutes after being swallowed. Another impact of the excess salt is absorbed into the blood vessel so that fluid pressure rises and increases the risk of stroke and heart attack. 

Caffeine: 30 minutes 

Half an hour after drinking coffee, pressure and blood flow to the muscles will increase so that it becomes more stamina because of the release of adrenal hormones. In contrast, blood flow to organs other than muscle would be reduced, thereby reducing its performance. 

Bad fats: 45 minutes 

Saturated fat content in cheese, biscuits and other foods can increase the risk of blood clotting in less than 1 hour. The impact of course is a blockage of blood vessels that can trigger heart attacks. The good news, unsaturated fats and omega-3 fatty acids in nuts and fish oil can neutralize the effects of saturated fat

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Sleep For Your Body

Sleep is a natural resting state on a variety of mammals, birds, fish, invertebrates and animals such as the fruit fly Drosophila. In humans and many other species, is essential for healthy sleep. Signs of life such as consciousness, puls, and respiratory frequency changes. In normal sleep normally functioning motor nerve sensory nerve also for activities that require coordination with the central nervous system will be blockaded, so that during sleep tend to not move and capture the power goes down. Phase transition from conscious to sleep referred to as pradormitium and phase transition from sleep returned to consciously referred to as postdormitium. In medical science the study of sleep disorders called somnologie.
Humans spend a third of the time of his life with sleeping. No one knows for sure what good sleep scientifically. This article will give some idea about the aspects of sleep the start of the process of physiological, pathological next (sleep disorders) and the theory of sleep and dreams.
Sleeping bear health. The amount of time used by the human sleep is 6-7 hours a day and occasionally 1 hour in the afternoon. Sleep is a rest which refreshes the mind and the body's nervous nervous. At the time of sleep, our souls are held by God (according to the book of Al-Quran) so that every dream can be due to psychological factors, and can be trusted because of God.
Someone with a date of birth 22 according to Numerology should have plenty of time to rest because of its desire or aim at something big. He is frequently involved in large projects so that exhausted immediately. Sleep not only because of fatigue but also because the habits and lifestyle.
There are some comics and cartoons that depict people sleepwalking. On the streets, when people drive a car or motorcycle after work, would have experienced drowsiness and may cause accidents due to sleeping on the street. Safety factor should be built to cope with the possibility of crime when we're sleeping.
Here is the time used by the body during sleep:
At 21:00 to 23:00, the disposal period of substances are not useful in the antibody system (lymph nodes). During this time duration should be spent den relaxing or listening to music.
At 23:00 to 1:00 a.m., time to process detoksination in the liver. To be able to walk, you should be in a state of sleep. 1:00 to 3:00 o'clock, detoksination process in the gall, also must take place in conditions of sleep.

At 03:00 to 05:00, detoksination process in the lungs. This is why, people with severe cough cough will experience during the early hours. Because the process of cleaning the dirt had reached the respiratory tract, so no need to take cough medicine at the time, so as not to impede the natural process of disposal dirt.

At 24.00-04.00, bone marrow produces blood. At 5:00 a.m. to 07:00, cleansing in the colon, you have to urinate. 07:00 to 9:00 o'clock, when the absorption of nutrients in the small intestine. Therefore, don't miss breakfast. Sleeping too late and waking up too late will disrupt the process of disposal substances are not useful. For this reason, sleep tight, do not stay up.
So at night was a time when the body dispose of toxins in the body. If at this hour still indulge the body, detoxification process will not work properly. The liver and bile would be more severe.

As a result of staying up late or not to rest:
-Can damage the liver, liver cancer alias. -Can damage organs (lungs, heart, liver, kidneys, eyes, bones, skin)

Have you get used to sleeping for 6-7 hours a day? accustom to regular living separately for the health of your body.
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause of most. 2. Not urinating in the morning. 3. A diet that is too excessive. 4. Do not eat breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, dyes, artificial sweeteners. 7. Unhealthy cooking oil. As much as possible reduce cooking oil use when frying, it includes even the best cooking oils like olive oil. January consume fried foods when you are tired, except if the body is very fit. 8.Mengkonsumsi raw cuisine (very ripe) also add to the burden of liver. Veggies should be eaten raw or cooked 3 / 5 parts. Fried vegetables should be eaten right away, do not store.

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Do Not Drink Water While Standing

Plenty water many beneficial for human life. The need for water is also unavoidable in maintaining our health. In one day, at least we need 8 liters to supply our bodies. However, there are things that should be avoided in consuming this water. That should be remembered that when drinking water, do not let you in a standing position.

In a study of acupuncture health experts held one acupuncture. This is evidenced in terms of health. Drinking water that enter through drink while sitting will be screened by sfringer. Sfringer is a structure muscular that can be opened (so that urine can pass) and close. Any water you drink will be provided at stations located in the kidney filtration.

 

If you drink stand, without water you drink is filtered again. Jump to the bladder. When directly to the bladder, the ureter disaluran sedimentation.

Because many wastes that left in the ureter. This is what can crystal causes kidney disease. One of the dangerous kidney disease. Hard piss cause.

What should you do are:
1. Get used to drinking room.
2. Drink plenty of water but not excessive and do not rush

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Ants Nest Powerfull Alternative Medicine Diseases

Earth, where you stand, and make a living this life is the source of everything. Things you did not know previously with endowed intellect and mind, and learning from previous life, humans can find a variety of prescription drugs and hereditary believed to cure various diseases. There is a term that "nothing is impossible" as well as with drugs and disease, human nature has created for the protection of life. And humans have an obligation to manage, utilize and preserve what has been available all.
Nature is so great diversity consisting of various species, both plants and animals, in fact there are many benefits and benefits contained therein for human life. Roots, leaves, stems and fruit also is a source of medicine and nutrition for both humans and animals. So also many species of animals in this world, both land animals, sea birds, all of which can be used as a source of food and medicine for humans.

There are several benefits from nature that can be used as a panacea to cure various human diseases. With technical and research and testing has been practiced human hereditary, ie the ant nest. Ants Nest is one of the medicinal plants that grow in the soil of Papua. This plant its Latin name is Myrmecodia sp. Ant nests are sought after people because according to a study a number of experts, this plant is efficacious cure various diseases.
 

Ant nests can be found such as in tropical Indonesia. This ant nests can be found on large trees. Ants Nest ability empirically for the treatment of various types of cancer / tumor is related to the content of flavonoids. There are several mechanisms of flavonoid in combating tumors / cancer, for example inactivation of carcinogens, antiproliferasi, inhibition of cell cycle, induction of apoptosis and differentiation, angiogenesis inhibition, and reversal of multi-drug resistance or a combination of these mechanisms. efficacy of ant nest is to treat them: 

- Cancer - Heart disorders - Diabetes - Mild or severe Sroke - Bone fragility - Gout - Asthma - Hemorrhoids - Disorders of kidney and prostate function - Smooth circulatory - Migraines - Rheumatism - Whitish - Heartburn - Impaired nasal allergies, nosebleeds - Cataract - Liver - Polyps - Smooth breast milk - Lumbago, etc. 

How to use: take a few chunks of ant nests, and then boiled with enough water till boiling water. after it is filtered or precipitated  and drink. For disease prevention : drink 1 cup 3 times For the treatment of disease : 6 times a day 1 cup

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